Aloe vera is one of the best known herbs throughout the world, widely used for its numerous health benefits, both internal and external. The health benefits of aloe vera have been well known for centuries, however, at that time it was mostly used to treat wounds and cuts.
Nowadays, we know there are many other health benefits of aloe vera juice, like its use in treating constipation, boosting the immune system, cleansing your colon and relief for acid reflux symptoms. On the flip side, there are also several side effects associated with aloe vera. Today aloe vera is available in the form of juice, gel and powder. No matter what type of aloe vera you decide to pursue, there are benefits of each.
Let’s take a closer look at the many aloe vera juice benefits and side effects in detail.
Aloe Vera Juice Benefits
The following are a few benefits of aloe vera juice, which is why it’s one of the most popular natural products today.
- Aloe vera juice is believed to help boost the immune system.
- It also has anti inflammatory properties that can help alleviate inflammation, skin irritation, burns and wounds.
- Aloe vera has a natural laxative effect, as a result, aloe vera juice is widely used to help relieve constipation.
- Drinking aloe vera juice is another common remedy for acid reflux symptoms, such as stomachaches and heartburn. .
- Aloe vera juice one of the best detox foods you can ingest. Besides helping with acid reflux, it also helps improve digestion and cleanse your colon.
Side Effects of Aloe Vera Juice
Aloe vera juice, when consumed in an excess amount, can lead to abdominal cramping, diarrhea, dehydration and electrolyte imbalance. One of the benefits of aloe vera juice can also be one of its main side effects, as it helps lower your blood sugar level. This may be potentially dangerous for people already suffering from low blood sugar.
Another side effect of aloe vera is that it may trigger an allergic reaction, such as skin rash and skin irritations for some people. It’s also strongly advised that pregnant women should not drink aloe vera juice, as it may lead to diarrhea. If you are pregnant or lactating, be sure to talk to your doctor BEFORE you start drinking aloe vera juice. It would also be wise for senior citizens to check with their doctor, before drinking aloe juice.
Although, aloe vera juice are a great complement to a colon cleanse and treatment of constipation, it’s not recommended for certain gastrointestinal diseases like irritable bowel syndrome, colitis, diverticulitis, hemorrhoids and stomach ulcers.
Final Thoughts on Aloe Vera Juice
The bottom-line on aloe vera juice, is that it can be a great addition to your diet. Apart from the various benefits and side effects, there are several other factors that need to be taken into consideration. First, talk to your doctor before giving aloe juice to children or pregnant women. Secondly, you will only suffer from the side effects of aloe vera juice when you drink too much.
Also, all aloe vera juice products are different. It’s recommended that you only drink organic aloe vera juice, and from a good source. When you do consume aloe juice, you should only drink the amounts listed on the bottle.
- The Health Benefits of Flax Seed Oil
- The Benefits & Side Effects of Bentonite Clay
- Tips for Senior Citizens to Follow a Healthy, Balanced Diet
- Core Exercises: How to Strengthen Your Core