INFOGRAPHIC: How Much Do You Know About Asbestos?

Mesothelioma is a rare type of cancer that is commonly caused by exposure to asbestos.

Check out this infographic about the dangers of asbestos to learn how you can protect yourself.

13 Foods High in Potassium

We all know that potassium is an important mineral that is essential for a healthy body. But where can we get this essential mineral?

Let’s take a closer look at the best foods with potassium.

Resistance Training for Toning: What You Need To Know

Using resistance bands for toning is becoming increasingly popular.

Here’s what you need to know about resistance training, including types of resistance bands and exercises.

5 Health Benefits of Pumpkin Seeds

Did you know that pumpkin seeds are very nutritious for you?

Here is a list of five important health benefits of pumpkin seeds, as well as a few recipes that’ll teach you how to cook them.

INFOGRAPHIC: The Emotional Guide to Your Healthy Diet

Great infographic that serves as an emotional guide to whether you have a healthy diet or not.

Do you follow a happy, healthy diet?

New Research: College Students Not Getting Enough Fruits & Vegetables in Their Diet

According to new research out of Oregon State University, college students are not eating enough fruits and veggies on a daily basis. Anybody really surprised?

Study: Diet of Mother Has Biggest Impact on Children’s Healthy Eating Habits

According to the results of a recent study, the eating habits of a mother has the biggest impact on what their children eat. Learn more about this study, and how it may affect you.

Research: Purple Fruits Halts the Development of Alzheimers, Parkinsons & Mulitple Sclerosis

According to research from the University of Manchester, eating purple fruits and drinking green tea slows the development of Alzheimers, Parkinsons and Multiple Sclerosis.

The Super(Food) Bowl Teaches Your Kids About Superfoods

The Super(Food) Bowl animation will teach your kids about the importance of eating healthy foods, and limiting the amount of junk foods they eat daily.

Click here to watch the animation

Fake Blueberries Found in Popular Cereals, Muffins & Bagels

According to a recent investigation, the blueberries you commonly find in your favorite cereals, muffins and breads may not actually be blueberries. Do you know if you’re eating fake blueberries?