Over half of American adults drink gourmet coffee every day, but not all of them know about the many health benefits associated with the delicious beverage.
Exercise & Fitness Tips
Using resistance bands for toning is becoming increasingly popular. Here’s what you need to know about resistance training, including types of resistance bands and exercises.
We all know that yoga is a great exercise to help keep us fit and feeling young. But now, according to new research from Oregon Health & Science University, performing gentle stretches, meditation and other yoga exercises may be a viable fibromyalgia treatment.