Let’s take a closer look at the most common causes of dark circles under your eyes, and a few natural remedies that you can follow to help you get rid of them.
If you suffer from severe allergies, you may want to consider moving to one of these allergy-friendly cities. Here’s a list of the best towns to live in if you suffer from the debilitating symptoms of allergies.
Over half of American adults drink gourmet coffee every day, but not all of them know about the many health benefits associated with the delicious beverage.
We’ve all heard about Alzheimer’s Disease, but how much do you really know about it?
Here’s an Infographic about Alzheimer’s Disease that breaks down all the stats and facts you’ve probably never heard before.
We all have our favorite junk food.
Here’s a pretty informative Infographic about junk foods with ten facts you probably don’t know. Spoiler Alert!
We all know that potassium is an important mineral that is essential for a healthy body. But where can we get this essential mineral?
Let’s take a closer look at the best foods with potassium.
Using resistance bands for toning is becoming increasingly popular.
Here’s what you need to know about resistance training, including types of resistance bands and exercises.
Did you know that pumpkin seeds are very nutritious for you?
Here is a list of five important health benefits of pumpkin seeds, as well as a few recipes that’ll teach you how to cook them.
Great infographic that serves as an emotional guide to whether you have a healthy diet or not.
Do you follow a happy, healthy diet?
According to new research out of Oregon State University, college students are not eating enough fruits and veggies on a daily basis. Anybody really surprised?
Nutrition, Health & Fitness Resource Center
The Nutrition, Health & Fitness Resource Center is your headquarters for the most indepth information that can help give you the edge to living a long, healthy life.