Here’s a great video that demonstrates two similar exercises that will help keep your core strong. The two core exercises demonstrated here are called the ‘Pushup Pillar’ & ‘4-Point Pillar’. As you can see below, they are both very similar and easy to do. Doing these simple exercises on a daily basis will help increase stability and strength in your core and shoulders.
- One Man’s Inspirational Journey to Losing 120lbs
- Michael Pollan: Food Rules for Healthy People & Planet
- The Most Overlooked & Suppressed Health Secrets in the World