Most of us have certain body parts, which bother us. Abs are a common concern for men, while women commonly fret over their thighs. In both the abs and thighs, fat can accumulate easily, more so when you follow a sedentary lifestyles, along with an unhealthy diet. Therefore, how to get thinner thighs is a question a lot of women ask. Remember, there is no magic trick that will give you skinny thighs. You will have to make the effort to reach your goal.
The first thing you need to do, is take a look at your everyday diet. What do you eat during the day? If you follow an unhealthy diet of junk foods and fast food, that is a contributing problem to the problems your experiencing. Eat more fruits, veggies, whole grains or any other foods high in fiber. Stay away from the fatty junk food.
Once you improve your diet, the next step to thinner thighs is to follow a frequent exercise routine. There is simply no alternative to daily exercise. Just taking a quick walk around the block will help keep your body feeling younger and energized. But in this case, you specifically want to target your thighs and to do this you need to try the following thigh exercises.
The 5 Easiest & Best Thigh Exercises
To notice a difference in the way your legs look, you will need to make these thigh exercises a part of your daily routine. The more often you do them, the quicker you will see results. It won’t happen in a day or a week, but if you make these thigh exercises a routine, you will definitely notice a difference a few weeks down the road.
Power walking is one of the easiest and best thigh exercises you can do without equipment. It’s pretty simple, as the name suggests, all you have to do is walk faster, harder and with more intensity. Don’t strain yourself, but try to take a strong step every time. Power walking may feel awkward at first, but you’ll quickly fall into a groove. Go for a thirty minute “power walk” everyday. Once you get on track, try walking twice a day, once in the morning and once at night. For an added bonus, walk up inclines as much as possible. But remember to stay hydrated!
Lunges are one of the best thigh exercises that will tone the upper part of the muscle. Stand straight up with your feet shoulder-width apart. If you are using weights, hold them in your hands and place your hands to the sides. Take a large step forward, such that the leg is aligned with the hip joint. If the leg is not well aligned, you could injure yourself. Lower your torso gradually, till your knee on the back leg about to touch the floor. The thigh of the leg in front should be parallel to the floor. Make sure your back is straight, when you are in the position. Hold in the position for a few seconds, before you come back to the starting position. Repeat the exercise on both the legs.
This is an exercises that should be a part of the thinner thighs workout. It is a great thigh exercise at home. It is similar to the previous exercise. The difference lies that you move ahead when you do the walking lunges, which exerts more pressure on the thighs.
Another great thigh exercise for cellulite. Stand erect with shoulder width distance between the feet. Like is the case with the lunges, you can make use of weights to do this exercise. Slowly bend your knees, as you lower your torso, as though you are about to sit in a chair. Come down, till your thighs are parallel to the floor. Squeeze your buttocks, as you come down and hold the position for 20 to 30 seconds and come back to the starting position.
Inner Thigh Squats
As the name suggests, this is an easy thigh exercise that will work the inner thighs. Place the right leg on a step and extend your hands in front of you at shoulder level for balance. Slowly lower your torso, till the right thigh is parallel to the ground, hold for a few seconds and release. Repeat on both the sides 10 to 12 times.
Without a doubt, there are many other thigh exercises you can do, but these exercises listed above are not only easy, but can be done with little to no equipment. Always remember to warm up your body before doing any of these exercises. With the proper nutrition, hydration and exercise routine, you will reach your goal of thinner thighs in no time!