It’s time to get up, get inspired and move that body. This is the perfect guide to teach you some of the best exercises for women over 50. Not only will these exercises help you get back an hourglass figure, but also make you feel years younger.. Read further to know about various toning exercises for women over 50.
Toning Exercises for Women Over 50
Back exercises are essential for women over 50, as it helps them strengthen back muscles, which provides support to the entire body. It also helps you get rid of the fat at the back, strengthen spinal cord and other back bones, and tones the back muscles as well. Lower back exercises help you tone the waistline, buttocks, hips, and thighs. It also provides relief for back pain and lower back pain. Shrugs, bent over rows, lateral press, back extensions, deadlifts, etc. are some of the back exercises, that can be performed by women over 50. Back exercises are one of the strength training exercises for women over 50.
Abdominal exercises help you get rid of that stubborn paunch. It also helps in strengthening abdominal muscles. Instead of doing those deadening crunches without any support, women over 50 can use exercise ball for crunches. You can perform different floor exercises to flatten the tummy. Crunches, sit ups, leg lowering, reverse crunches, oblique crunches, ball rock, bicycle crunches, etc. are some of the core exercises for women over 50. Ab exercises promote smooth digestion process and is also known to help relieve constipation.
Generally, women avoid doing chest exercises, as they think it will make their chest look broad and manly. But, chest exercises actually help you get the natural lift by firming up the chest muscles. As women age, their breast tend to sag and droop and skin becomes loose.
The only safe way to maintain the bust line is including chest exercises to your daily workout regime. It helps you tone the chest muscles and strengthens, collar bones and rib cage bones. Push ups, incline chest fly, decline chest fly, incline press, peck deck, etc. are some of the chest exercises for women over 50. You need to perform these exercises with dumbbells, for quick and lasting results. Start with light weight dumbbells and increase the weight gradually.
There are various arm exercises for women over 50. Triceps exercises such as, overhead extensions, triceps dips, triceps kickbacks, etc. help you get rid of the jelly arms. Exercises for triceps remove the fat from the back side of the arms. Bicep exercises such as, bicep preacher curl, hammer curl, concentrated curl, etc. help you get the toned biceps. Arm exercises are essentially weight training exercises for women over 50. Performing arm exercises with dumbbells help you shed the fat faster and increases strength of hand muscles.
Apart from this, you can also perform, cardiovascular exercises and aerobic exercises, that will help you reduce weight, increase metabolic rate and build stamina. All the above exercises for women over 50 need to be performed after consulting your doctor and fitness trainer. They will first check your body weight, body type, lifestyle, medical history, and accordingly suggest you the right workout plan. Along with these exercises, you also need to follow healthy and balanced diet to get slim and trim. I hope these exercises for women over 50 soon make you look like women under 30!!!
Article written by: Geeta Dhavale