There are hundreds of different kinds of running shoes, so how do you know if you’ve chose the right one? This infographic explains how to choose the right running shoes for you.
Archive for '3. Fitness'
Using resistance bands for toning is becoming increasingly popular.
Here’s what you need to know about resistance training, including types of resistance bands and exercises.
There are many arm exercises that will help you build forearm muscles. Some of those exercises work better than others.
Here is a list of the five best exercises for forearm muscles.
If you are wanting to strengthen your core, you should try following these four core exercises. They work great for both men and women.
Everyday, women across the world look in the mirror and wish they had thinner thighs. Here is a list of five easy thigh exercises you can do at home, with little-to-no equipment.
It is important for women over the age of fifty to follow a regular exercise routine. Here is a list of the best exercises for women over 50.