Archive for '3. Fitness'

Resistance Training for Toning: What You Need To Know

Resistance Training for Toning: What You Need To Know

Using resistance bands for toning is becoming increasingly popular.

Here’s what you need to know about resistance training, including types of resistance bands and exercises.

The 5 Best Exercises to Build Your Forearm Muscles

The 5 Best Exercises to Build Your Forearm Muscles

There are many arm exercises that will help you build forearm muscles. Some of those exercises work better than others.

Here is a list of the five best exercises for forearm muscles.

Core Exercises: How to Strengthen Your Core

Core Exercises: How to Strengthen Your Core

If you are wanting to strengthen your core, you should try following these four core exercises. They work great for both men and women.

Thigh Exercises: How You Can Get Thinner Thighs

Thigh Exercises: How You Can Get Thinner Thighs

Everyday, women across the world look in the mirror and wish they had thinner thighs. Here is a list of five easy thigh exercises you can do at home, with little-to-no equipment.

The Best Exercises for Women Over 50

The Best Exercises for Women Over 50

It is important for women over the age of fifty to follow a regular exercise routine. Here is a list of the best exercises for women over 50.


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